Based on nutritional information from the 30 Day Fat Burning Challenge Atwood focuses her talks on body fat utilization and blood sugar balance through adequate protein, carbohydrate, healthy fat, and regular activity. This method of eating and moving creates powerful health and energy results for athletes and non-athletes alike.
A practicing nutritionist Atwood shares the magic of her best selling book Belly Fat Blowout and the resulting program, the 30 Day Fat Burning Challenge in the trio of talks titled The Fat Burn Series.
001 Fat Burning Magic
002 Fat Burn Series – Nutrition Labels, Nutrition Hype
003 Fat Burn Series – Bad Things Happen to Good People
If you would like more information about fat burning for healthy living, Stephanie has created a free Fat Burning Starter Kit full of useful information including recipes, meal plans, and how to start burning your body’s stores of fat. Just click here for your free starter kit. Start today!