Bad things happen to every one of us
Stephanie shares her thoughts
This is episode 3 of our podcast beta testing series recorded before co-host Bev Short joined the program. Thank you for listening and please subscribe to our free weekly podcasts about all aspects of women staying actively involved in their lives, even after age 35 and all the way through to 105! Thank you.
Our lives have to feel like there is purpose, motivation, and inspiration. Presented by speaker, author, nutritionist and trainer Stephanie Atwood who talks about her own life experiences and shares 5 quotes about how to deal with the ups and downs that all of us will, inevitably have in our lives.
Separate from absolute fat burning as a science, if we can’t feel joy, purpose, and meaning in our lives there is little reason to eat well. Stephanie talks about the importance of this element of healthy living.
If you would like more information about fat burning for healthy living, Stephanie has created a free Fat Burning Starter Kit full of useful information including recipes, meal plans, and how to start burning your body’s stores of fat. Just click here for your free starter kit. Start today!